Here is a great idea I read about recently for working with emotional eating.
As emotional eaters, a lot of our desire or desperation for food is really related to our desire for something else. For example, we feel lonely and reach for food to make us feel better. Our true desire here is for friendship or companionship or a loving relationship. Or we’re bored so we eat, but what we really want is some excitement or something to do that we find stimulating.
The idea is to make a list of what we really want in our life, five items or so. Write it down, memorize the list or carry it in our purse or wallet, and when we recognize that we want to eat when we’re not hungry or we’re overeating (ready to dive into a bag of cookies), we can look to our list of wants and see if what we really want is one of these items rather than food. If so, then rather than mindlessly eating or stuffing down our feelings with food, we can take some meaningful step toward meeting one of our goals or manifesting a true desire.
Here's my list as of today:
1. A strong muscular body and good health.
2. Financial stability with some level of security in knowing that I can retire comfortably.
3. A positive move to the ranch.
4. A loving relationship with my husband.
5. A creative outlet, or many creative outlets like writing, blogging, art work.
6. Close friends who can be trusted to support me and to whom I can offer support that is appreciated.
7. A method of generating income that is creative, interesting and fulfilling.