I'm taking a rest day today - oh maybe I'll go for a walk later on, but after being a veritable whirlwind yesterday, what with scrubbing and cleaning and cooking and working out and walking and some more cooking and a gripy knee, it seems like a good idea to Not Do So Much today.
It seems I have to force myself to slow down. It seems there's a part of my brain nowadays that says: go go go, burn calories, don't let yourself get fat again. Seems I still can't trust that it's the overall trend that matters, not what happens on any given day and that a rest day is needed on a regular basis.
My plan is to re-organize one of my dresser drawers (fun,eh?) and spend a lot of time working on photos: editing, tagging, filing and backing up.