I have to admit that I was more apprehensive about the day of fasting that's required beforehand than I was about the actual procedure or other prep. I have convinced myself that I go a little nuts when really hungry but it seemed to go just fine. Maybe just knowing that I couldn't and that it just had to be done made it easier. Also it's just a day.
The other thing that I have noticed in the last week since then is that I get fuller faster - or I notice my fullness more. Or I don't enjoy being really full the way I have in the past. Now, I've been just eating an extra bowl of salad to achieve this lately but still there's a marked preference for fullness, which is a leftover from the old stuffer days of eating. I haven't really been working on eradicating that preference but now I'm thinking that there's a little crack in the armor. We'll see. I don't know if that happened because that day of required fasting flipped a switch somewhere (I'm NOT recommending fasting by the way unless you have to do it for something like this, mostly I think the fasting craze a BS weight loss fad.) Maybe it's just because it took a while for my digestion to get back to normal and I'll go back to it? I think what I'll do, as an experiment, is to see if I can hold off on satisfying the urge for getting very full, even if it is just with lettuce and cucumbers that I do it with.